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90-Day Meetings

The 90-Day Format meetings are a special focus group of Overeaters Anonymous. At a 90-day format meeting it is suggested that only those with three or more months of continuous “90-day” format abstinence share their experience, strength and hope. OA as a national organization does not endorse any specific food plan, but many of the members in the focus group practice a particular program of abstinence which is known as the 90-day format. In addition, many of us have come to understand ourselves as food addicts.

For most people in the 90-day program, abstinence is defined as three weighed and measured meals a day under the supervision of a qualified sponsor. Many of us find that we are addicted especially to refined sugars and starches/carbohydrate, that they set up an uncontrollable craving, and that we therefore must abstain from these foods completely. 


OA Silicon Valley 90-day face-to-face meetings (both English and Spanish) (current as of July 2017)





Latest Info from Virtual Service Board
, similar to an Intergroup for all of the Telephone & On-line meetings that can be accessed at www.oavirtualservices.org


OA90 Phone List, Oct 10, 2017

OA90 Phone Meetings (time in PST), order by day from oa.org  Click on link and scroll down for the result

OA90 Online Meetings (time in PST), order by day from oa.org  Click on link and scroll down for the result